Download PDF by Olivia Wollinger: Farewell to Binge Eating: An Autobiographic Companion for

By Olivia Wollinger

“Is it attainable to beat consuming binges?” – “Yes, it really is, and I’ve skilled it myself.”

In her autobiographic account, Olivia Wollinger describes the stairs she took with the intention to in attaining addiction-free consuming behaviors. She generously delivers the reader insights into her wealth of expertise, sharing successes and screw ups alike. With nice sensitivity, she deals worthwhile info and sensible feedback with a view to aid others plagued by binge consuming dependancy to discover their very own solution to their “feel-well” weight.

Olivia Wollinger, MA, suffered for a few years from binge consuming ailment. while she learned what was once occurring to her, she launched into a life-changing trip in the direction of self-understanding and therapeutic. In her perform in Vienna, Austria, she helps these days others who're within the means of overcoming meals addiction.

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Farewell to Binge Eating: An Autobiographic Companion for the Journey from Food Addiction to Joyful Eating Without Guilt or Shame by Olivia Wollinger


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