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In diesem Buch nehme ich dich quasi an die Hand. Zeige ich Dir einen Weg (im ersten Buchteil) wie du gewohnte Denkmuster, Verhaltensweisen und dein Bewusstsein so verändern kannst, damit du dein inneres Gleichgewicht und somit dein Idealgewicht erreichen kannst. Du nutzt deinen Geist (im zweiten Buchteil), wählst deinen Weg und bestimmst dein pace selbst.

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This identify encompasses a variety of Open entry chapters. The examine contained during this worthy compendium bargains a much-needed standpoint on the most harmful wellbeing and fitness crises our international faces at the present time: weight problems. weight problems has develop into a scourge, a truth often mentioned within the media, with many references to either adolescence and grownup weight problems.

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