The 16-Word Diet is a once-in-a-generation e-book - a survival consultant for those that are uninterested in miracle diets and magic tablets, and who wish commonsense options to the complicated difficulties of weight problems. Written through mathematician and weight-loss professional Jay Wiener, The 16-Word Diet explodes dozens of renowned myths approximately weight loss program and replaces them with simply 16 phrases – the straightforward keys to removing extra weight completely and residing an extended, more healthy life.

Here are a number of the many issues coated, written with the author’s striking presents for knowledge and laughter:

• On upkeep: Losing weight is tough paintings, yet keeping a weight reduction is hand-to-hand wrestle. if you happen to don’t easy methods to preserve before you begin to nutrition, you could be clobbered.
• On objective Setting: so much dieters by no means decide upon average objectives. Worse, they do no making plans earlier than they begin, except you count number examining the instructions on a bottle of enchanted weight loss supplements as planning.
• On Fad Diets: The uncooked nutrition vitamin is a standard fad. Dieters aren’t allowed to cook dinner their nutrition. uncooked greens are fantastic with me, yet… uncooked red meat? uncooked poultry? these dieters might get thinner, yet who desires to kiss them?
• On Binge consuming: I was once a binge-eater for 20 years. an important factor to appreciate is that this: you could cease. no longer instantly, in fact, yet you could how to flip immense overeating into mini-binges, after which into micro-binges, and fortunately reside that means forever.
• On undesirable weight problems Research: They studied the consequences of vitamin on ED via asking males to recollect how usually that they had ED. heavily? i will take note how usually I’ve slept in an igloo with Jennifer Lawrence, yet no longer a lot else.
• On Temptation: Tempted to delight in a chocolate croissant at Starbucks? consider all of the teenage baristas who breathed on that croissant sooner than you began to consume it.
• On Exercise: You hate workout. Too undesirable. If you’re enthusiastic about losing a few pounds, then cease examining and opt for a stroll. purchase this publication if you happen to come back.

The 16-Word Diet. crucial new nutrition ebook in a iteration – and enjoyable to read.

**********

From the Introduction:

People who prevail at shedding pounds and conserving it off proportion a mystery: they remember the fact that shedding weight isn't approximately nutrition. It’s approximately every thing of your life.

And that’s why this e-book is so assorted from different ‘diet’ books. It doesn’t specialise in what you devour; it focusses on how one can dwell a slimmer, more fit existence for the remainder of your existence. What you devour is a crucial a part of your existence, yet now not the one part.

To prevail, you would like new abilities to help you dwell a fit lifestyles at a considerably decrease weight.

• How do you arrange prior to you begin to diet?
• What are the commonest blunders humans make whilst beginning a diet?
• How do you opt among low-fat and high-fat diets?
• What makes us slip after months of good fortune? How will we recover?
• What is the genuine price of exercise?
• How are you able to deal with weight loss plateaus?
• How for those who deal with vacation trips and holidays?

Seven themes (there are many others) and just one is ready nutrients – simply because weight loss diet is set a lot more than what you consume. The 16-Word Diet is a unprecedented booklet. it may possibly switch your life.