“The satisfied Map will take you in your promised destination—happiness—with effortless and extremely well-validated options that actually paintings. I heartily advocate this book.”
- Christiane Northrup, M.D., ob/gyn health professional and writer of the hot York occasions bestsellers: Women's our bodies, Women's knowledge and The knowledge of Menopause

Everyone desires to be at liberty. in reality, such a lot every thing we do is simply because we think on a few point it'll make us satisfied. Why then do over 70% of individuals document residing in a kingdom of persistent rigidity, contributing to eighty to ninety% of general practitioner visits? And why is it more uncomplicated to fret or ruminate approximately tense matters, than it really is to target feeling chuffed and peaceful?

We were ended in think that once we're unsatisfied or under pressure, all we have to do is switch the way in which that we expect and we'll be happier. for a few years, Drs. Hilary Stokes and Kim Ward believed and practiced an analogous. They have been scholars and lecturers of the optimistic pondering circulation until eventually they discovered this resulted in a cycle of diminishing returns. they'd diligently utilized this technique to their very own concerns; Hilary were clinically determined with PTSD at 18 years previous, whereas Kim skilled the disempowering frustration of feeling purposeless and unfulfilled. over the years they found optimistic considering by myself isn't an entire formulation for lasting happiness. This discovery despatched Drs. Hilary and Kim on a passionate happiness quest. The chuffed Map is as a result of the 20 years of looking, learning and using the simplest of traditional and unconventional tools and techniques for happiness.

Through their study, Hilary and Kim chanced on that the traditional ways they’d been taught to perform have been lacking a few major parts. among those have been; the administrative strength of feelings, the truth that pressure hormones take precedence over satisfied hormones, your mind-body connection is extra robust than your strategies on my own and concentrating on your strengths is more advantageous than studying your weaknesses. in brief which means the tactic for being satisfied is a holistic trip of brain, physique and spirit.

In the chuffed Map, Hilary and Kim take you on a step-by-step trip to constructing the behavior of happiness. in the course of the e-book you are going to examine the recent technological know-how of happiness that kinds the root of The chuffed Map procedure. during this functional roadmap you'll faucet into your innate skill to be at liberty and to alter the pathways on your mind linked to rigidity and rewire them for happiness. by the point you end the chuffed Map you could have realized a brand new way of life for dwelling the behavior of happiness on your way of life.

Praise for The satisfied Map

"The chuffed Map is basically even more than the name implies. it is a consultant to enlightened dwelling. i admire the books wealthy combination of practicality and thought - i am thankful to have realized much from it. stick to the map, and your personal sacred panorama will appear."

-Raphael Cushnir, writer of the single factor keeping You again: Unleashing the facility of Emotional Connection

"The alchemy of happiness isn't really a mystery to find, it’s a roadmap to stick to. Synthesizing the hot technological know-how of neurophysiology, Hilary and Kim have drawn the correct roadmap and all you want to do is get yourself up to speed with it and begin taking the 1st few steps towards a well-balanced lifestyles. "
—Brian Luke Seaward, Ph.D. writer of the bestselling publication, Stand Like Mountain, circulation Like Water

The trip to happiness has been made basic, available and functional during this ebook. Hilary and Kim supply a step-by-step roadmap to making the behavior of happiness. As a scientist, I savor their readability and dedication to combining advances in neuroscience with actual knowledge.
-Dr. Myron Wentz
Founder of Sanoviv clinical Institute and USANA overall healthiness Sciences, Inc.
Author of The fit domestic: uncomplicated truths to guard your loved ones from hidden family dangers